Why Good Sleep is Important for Good Health? Health Articles | March 4 Wholesale Los Angeles Chargers Jerseys , 2009 In this article, you will find information why good night sleep is important. A good night sleep makes the tired body not only cheerful, but also healthy.
Sleep is one of the precious gifts of god. A good night sleep makes you fit and cheerful after you wake up from sleep. For a healthy living, good food and good sleep are very important. Sleep makes the tired body not only cheerful, but also healthy. At the time of sleep Wholesale Chargers Jerseys , most of the organs and cells of the body are working in slow, respiration, heart and nervous system. The temperature is reduced by 0.5 to 1.0o F. The blood pressure will be 20mm less. The tone of the skeletal muscles will be reduced. The pupils are constricted and eyes are rolled upwards. A clean body and mind, physical exercises, relaxed mood and perfect food control are sleep producing methods.
There are several health benefits of sleep. Some of the major health benefits of good sleep are as below ?
1.?A proper sleep is necessary for good eye sight (vision). If you do not sleep properly at night then you will have defective vision. 2.?Emaciation Cheap Los Angeles Chargers Jerseys , weakness, impotency, sterility, lack of knowledge and death may be result of poor sleep. 3.?A good night sleep strengthens the presence of your mind and consciousness. It makes you feel energized and physically more alert. 4.?It enhances your memory and learning capacity. Getting adequate sleep will help you remember and process things better. 5.?Good sleep strengthens your immune system and makes you less prone to various illnesses. 6.?It reduces stress, tension and anxiety. A proper sleep allows your body to rest and relax. When your body lacks sleep it goes into a state of stress. 7.?Good night sleep helps to lose weight. Sleep deficient individuals are more likely to be overweight or obese. 8.?Good night sleep keeps your heart healthy. Lack of proper sleep has been associated with increasing blood pressure and cholesterol levels Cheap Chargers Jerseys , both risk factors for heart attack and stroke.
So, getting adequate night sleep is important to your well being in achieving a healthy lifestyle.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright ? Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Exploring The Algarve Travel Articles | March 16, 2010 If you?re thinking of going to Algarve Wholesale Antonio Gates Jersey , you must plan your trip around one of its many special events. Located in southern Portugal, Algarve is home to a variety of carnivals, festivals, and annual ...
If you?re thinking of going to Algarve, you must plan your trip around one of its many special events. Located in southern Portugal Wholesale Dan Fouts Jersey , Algarve is home to a variety of carnivals, festivals, and annual events. So, what are you waiting for, pick from one of many Algarve tours and get ready to experience fun!
If you thrive on the cultural energy of festivals Wholesale Rayshawn Jenkins Jersey , go to Algarve in August or September, when the majority of annual festivals take place. If you enjoy fireworks displays, go for Festas de Nossa Senhora da Orad, a traditional festival. If you?re a foodie, head to the Festival do Marisco (Shellfish Festival) Wholesale Forrest Lamp Jersey , one of the most popular culinary events in Algarve.
Up for something a little more eccentric? Go to the Festival da Sardinha (Sardine Festival) and see how many sardines can be grilled on a single grill at one time.
Algarve is home to the leading sand sculpture exhibition in the world. If sand castles impress you, wait till you see Fiesa! It takes place in Pera in Western Algarve and you have a large window to catch it ? it runs from May until October.
If you like to party, definitely head to Algarve in February ? the month of carnivals! The most extravagant is the Loule Carnival, but there are tons of other smaller ones to enjoy as well.
Algarve is also the site of one of the biggest and liveliest motorcycle events you?ll ever witness. For one weekend each July, thousands of motorbikes of all shapes and sizes gather in at a site between the Faro airport in Algarve and the Ilha de Faro beach.
If you have some spare time between attending all of the festivals and events you specifically went to Algarve for Wholesale Dan Feeney Jersey , take advantage of the many things to do in Algarve. Visit Cape St. Vincent, Algarve?s southwesternmost tip, or one of the many theme parks in Algarve. Algarve Sea Caves Cruises are an opportunity to explore the marine life and Wine Tasting Algarve offers the chance to relax while sipping some succulent wine.
Mae Soberana is Algarve?s most important religious event. Each Easter, the locals demonstrate their devotion to the Sovereign Mother by transporting a 16th century statue of her from her hilltop shrine into town. During the procession, you?ll see a sea of white handkerchiefs being frantically waved in worship and hear cries of ?Viva M?e Soberana?.
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